Lock Down Can’t Stop You | Maintain Your Procedure Results

Congratulations! If you’re reading this you have already had one or more cold sculpting procedures with New You Body Sculpting. Whether you have another session booked down the road or have decided to do one, maintenance is naturally on your mind. 

We want you to know that It doesn’t have to be a struggle to keep your new shape. If you set up a lifestyle routine prior to your procedure, you may find that your maintenance journey is actually quite simple. However, with the third lockdown now in place, we understand that healthy living is not as easy as it once was. Many gyms are closed or require advanced booking and going through a drive-through is more convenient than waiting in line to get groceries. When those conveniences pop up in your thoughts, we want you to remember how hard you worked for results. The effort, time and money that went into your new shape. 

With new obstacles come new options. Today let’s review some alternatives to typical healthy routines:

• No gym, no problem:
  It’s finally time to swap that parka for a windbreaker. Let’s lace up those runners a go for a jog or power walk. Face it, you’ve been lacking that vitamin D anyways.
  

• Do your shopping during a business day:
  Grocery store line-ups are not fun, but you may find that on business days, the line-ups are non-existent. Naturally, grocery stores are busier during the weekends and that is what causes those dreadful lines. Try your shot at a Monday evening shopping trip. You could also stock up on some frozen items that will allow you to meal prep and stop your mind from drifting to McDonald’s.
  

• Find a fun new activity:
  Pay attention to those sparks in your mind. Maybe you should buy that kayak you saw on Kijiji or those kettlebell weights you can use in your backyard. You don’t need to be in a group to find a new active hobby. 

• Online classes:
  Virtual physical activity classes have really taken off in the past few years. They continue to improve with subscription plans and live attendance abilities. People are finding that it feels more personalized than ever before. You can find almost any type of class online.
  

• Veggie tales:
  The changing season equals new and fresher produce in the grocery stores. Try a new vegetable or fruit. It’s a great way to experiment with your meals. There’s no harm in trying something new. You may find that you discovered a new healthy go-to. 

With these options at your fingertips, you can keep your new shape for life. Only you can keep yourself motivated, but you don’t have to feel alone in this. Where there is a problem there is a solution. Taking care of yourself both physically and mentally is more important now than ever. At New You Body Sculpting, we are always here for you if you have any additional questions or are seeking recommendations regarding your procedure.