Prepare For Your Procedure | Healthy Nutrition Ideas

The sun is shining, the weather is warming up, and you’re preparing for your cold sculpting procedure. Things are looking up. With this in mind, it’s the perfect time to start you down the path to an improved healthy nutrition plan. We promise you, that these changes will make you feel so good that you will be happy to instill them in your lifestyle.

If you’re an individual who is used to a heavy carb diet, filled with rice and noodles, we recommend that you try some recipes that offer you an alternative that is just as satisfying. If you’re a big spaghetti fan, why not swap out those heavy pasta noodles for zucchini noodles. Maybe stirfry is your go-to, cauliflower rice makes a great substitute for what would normally be a heavy meal. Both vegetable alternatives can be found conveniently in your frozen food section at your local grocery store.  

Having a healthy meal plan in place doesn’t mean feeding yourself child-sized portions of salad.

It’s important to find a healthy balance with substitutes that you look forward to eating. We like to find these types of recipes online. A place you will discover great low-carb recipes is on the foodnetwork. These recipes are simple to recreate and the whole family will love these meal options. 

If you’re finding grocery stores a bit intimidating lately, there are many wonderful healthy foodboxes that you can subscribe to. The great thing about these subscriptions is that you can customize your ingredients and portions all from the comfort of your computer desk and it arrives at your door ready for you to cook. 

In today’s world, it’s getting harder to find excuses to not take care of your body. Don’t give in to cravings that lead you to a fast-food drive-through. Keep some healthy snacks in your pantry for easy access. Below we have listed a small cheat sheet of snack alternatives that may help you dodge that junk food regret. 

  1. Craving potato chips? Try celery sticks for that crunch topped with a small amount of peanut butter for the salty taste. 
  2. Craving sour gummies? Try green grapes and squeeze half a lime over top
  3. Craving chocolate? There aren’t many substitutes, but try 70%-90% dark chocolate and break it into small squares. 
  4. Craving apple pie? Try microwaving an apple and some rolled oats. This will create a healthy apple crisp.
  5. Craving sushi? Skip the rice and try having just the sashimi and a side salad. 

We can’t wait for you to see your results after your procedure! But until then, instill healthy routines and get ready to try some tasty new foods. We promise you, it won’t be as difficult as you make it out to be in your head. We are here for you if you have any questions about your upcoming procedure. Your questions may even already be answered on our FAQ page. Get ready for a new you to appear in 2021!